Practicing yoga has proven health benefits beyond building flexibility, balance and strength. There is a lot of scientific studies which demonstrate the benefits of Yoga, from fighting anxiety and depression, to strengthening your immune system and reducing inflammation in your body.
According to Johns Hopkins Medicine, “Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties.”
Practicing yoga has proven health benefits beyond building flexibility, balance and strength. Many scientific studies demonstrate the benefits of Yoga, from fighting anxiety and depression, to strengthening your immune system and reducing inflammation in your body.
According to Johns Hopkins Medicine, “Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialities.”
As shown in the graphic below from the Harvard Medical School, Yoga can also help with weight management.
